Floyd Mayweather Jr. is a Master at Jump Rope

I’m pretty sure anyone who thought they had jump rope skills will end up looking like a chump after watching this video of Floyd Mayweather Jr. I wonder if Mayweather got all those skills from “Dancing With The Stars?”

Crossfit WOD Hardcore Challenge

Wrestling Takedown Video

Eddie Bravo on Why Flexibility is so Important in Grappling

Flexibility is often an overlooked aspect to a person’s grappling regiment. It’s without question that greater flexibility will equal greater submissions. Here’s an entertaining video from Eddie Bravo and the importance of working towards maximum flexibility.