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	<title>Grappling Academy &#187; Eddie Bravo</title>
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		<title>Eddie Bravo and Aoki &#8211; Mount Attacks</title>
		<link>http://www.grapplingacademy.com/2010/02/eddie-bravo-and-aoki-mount-attacks/</link>
		<comments>http://www.grapplingacademy.com/2010/02/eddie-bravo-and-aoki-mount-attacks/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:03:22 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[aoki]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[grappling technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount attack]]></category>

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		<title>Eddie Bravo and the Spiderweb</title>
		<link>http://www.grapplingacademy.com/2009/12/eddie-bravo-and-the-spiderweb/</link>
		<comments>http://www.grapplingacademy.com/2009/12/eddie-bravo-and-the-spiderweb/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:34:36 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rubber guard]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=1034</guid>
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		<title>Eddie Bravo vs Royler Gracie (entire match) ADCC 2003</title>
		<link>http://www.grapplingacademy.com/2009/12/eddie-bravo-vs-royler-gracie-entire-match-adcc-2003/</link>
		<comments>http://www.grapplingacademy.com/2009/12/eddie-bravo-vs-royler-gracie-entire-match-adcc-2003/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 04:38:06 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[gracie]]></category>
		<category><![CDATA[grappling moves]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=965</guid>
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		<item>
		<title>RUBBER GUARD FOR ADAM ZIRKLE (SEE &#8216;GUARD &#8211; ATTACKS&#8217; PAGE)</title>
		<link>http://www.grapplingacademy.com/2009/11/rubber-guard-see-guard-attacks-page/</link>
		<comments>http://www.grapplingacademy.com/2009/11/rubber-guard-see-guard-attacks-page/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:47:10 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[NNZ GRAPPLING TECHNIQUES]]></category>
		<category><![CDATA[rubber guard]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=955</guid>
		<description><![CDATA[]]></description>
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		<title>TWISTER LESSON &#8211; EDDIE BRAVO  (SEE &#8216;TWISTER&#8217; PAGE)</title>
		<link>http://www.grapplingacademy.com/2009/11/twister-lesson-eddie-bravo-see-twister-page/</link>
		<comments>http://www.grapplingacademy.com/2009/11/twister-lesson-eddie-bravo-see-twister-page/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:51:32 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=951</guid>
		<description><![CDATA[]]></description>
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		<title>Bravo Rubber Guard Basics</title>
		<link>http://www.grapplingacademy.com/2009/10/bravo-rubber-guard-basics/</link>
		<comments>http://www.grapplingacademy.com/2009/10/bravo-rubber-guard-basics/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:40:45 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rubber guard]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=871</guid>
		<description><![CDATA[]]></description>
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		<title>The Eddie Bravo Twister</title>
		<link>http://www.grapplingacademy.com/2009/10/the-eddie-bravo-twister/</link>
		<comments>http://www.grapplingacademy.com/2009/10/the-eddie-bravo-twister/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 22:45:25 +0000</pubDate>
		<dc:creator>Lee Hasson</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Twister]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=692</guid>
		<description><![CDATA[]]></description>
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		<title>Eddie Bravo on Why Flexibility is so Important in Grappling</title>
		<link>http://www.grapplingacademy.com/2009/10/eddie-bravo-on-why-flexibility-is-so-important-in-grappling/</link>
		<comments>http://www.grapplingacademy.com/2009/10/eddie-bravo-on-why-flexibility-is-so-important-in-grappling/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:08:20 +0000</pubDate>
		<dc:creator>Lee Hasson</dc:creator>
				<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[grappling training]]></category>
		<category><![CDATA[mma training]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=657</guid>
		<description><![CDATA[Flexibility is often an overlooked aspect to a person&#8217;s grappling regiment. It&#8217;s without question that greater flexibility will equal greater submissions. Here&#8217;s an entertaining video from Eddie Bravo and the importance of working towards maximum flexibility.]]></description>
			<content:encoded><![CDATA[<p>Flexibility is often an overlooked aspect to a person&#8217;s grappling regiment. It&#8217;s without question that greater flexibility will equal greater submissions. Here&#8217;s an entertaining video from Eddie Bravo and the importance of working towards maximum flexibility. </p>
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		<slash:comments>0</slash:comments>
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		<title>The Truth About the Rubber Guard &#8211; Thanks Eddie!</title>
		<link>http://www.grapplingacademy.com/2009/10/the-truth-about-the-rubber-guard-thanks-eddie/</link>
		<comments>http://www.grapplingacademy.com/2009/10/the-truth-about-the-rubber-guard-thanks-eddie/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:31:01 +0000</pubDate>
		<dc:creator>Lee Hasson</dc:creator>
				<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[no-gi]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=644</guid>
		<description><![CDATA[I hadn&#8217;t realized until after watching this that so many people were on the fence about the legitimacy of Eddie Bravo&#8217;s techniques. While I don&#8217;t train out of the gi all that much I still personally like to use the rubber guard. It&#8217;s a technique that requires decent flexibility, but if you have it then [...]]]></description>
			<content:encoded><![CDATA[<p>I hadn&#8217;t realized until after watching this that so many people were on the fence about the legitimacy of Eddie Bravo&#8217;s techniques. While I don&#8217;t train out of the gi all that much I still personally like to use the rubber guard. It&#8217;s a technique that requires decent flexibility, but if you have it then you probably should give the rubber guard a try.</p>
<p>Also, it&#8217;s fair to say that Eddie&#8217;s techniques stray from the &#8220;standard&#8221; set of BJJ techniques, but isn&#8217;t that what it&#8217;s all about. Jiu-Jitsu today is a totally different game then it was 5, 10, 15, 20+ years ago. It&#8217;s now a worldwide sport being adapted to a plethora of fighting platforms. It&#8217;s reasonable to not use or even not like Eddie&#8217;s technique, but it&#8217;s it&#8217;s not reasonable not to respect what Bravo has created. So I say &#8220;Thanks Eddie!&#8221;</p>
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