Bas Rutten Neck Crank

Bas Rutten Triangle Defense

Bas Rutten Knowledge

The Science Behind MMA and Why it Hurts

I highly recommend spending the 7 minutes and watching this video in its entirety. It makes you wonder how some of these guys, such as Bas Rutten walk away and are able to fight another day. The veracity at with those kicks are thrown make me tremble. It’s no doubt that their training has to [...]