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	<title>Grappling Academy &#187; Grappling Techniques</title>
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		<title>Wrestling Front Head Lock</title>
		<link>http://www.grapplingacademy.com/2010/03/wrestling-front-head-lock/</link>
		<comments>http://www.grapplingacademy.com/2010/03/wrestling-front-head-lock/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:58:26 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[wrestling]]></category>

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		<title>Eddie Bravo and Aoki &#8211; Mount Attacks</title>
		<link>http://www.grapplingacademy.com/2010/02/eddie-bravo-and-aoki-mount-attacks/</link>
		<comments>http://www.grapplingacademy.com/2010/02/eddie-bravo-and-aoki-mount-attacks/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:03:22 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[aoki]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
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		<category><![CDATA[grappling technique]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount attack]]></category>

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		<title>Triangle Escape:Sit and Pry</title>
		<link>http://www.grapplingacademy.com/2010/02/triangle-escapesit-and-pry/</link>
		<comments>http://www.grapplingacademy.com/2010/02/triangle-escapesit-and-pry/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:10:25 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle escape]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=1070</guid>
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		<title>Bas Rutten Neck Crank</title>
		<link>http://www.grapplingacademy.com/2010/02/bas-rutten-neck-crank/</link>
		<comments>http://www.grapplingacademy.com/2010/02/bas-rutten-neck-crank/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:45:31 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[neck crank]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=1068</guid>
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		<title>Ryan Hall &#8211; 50/50 Guard [DVD 3] &#8211; Advanced Heel Hook Finishing</title>
		<link>http://www.grapplingacademy.com/2010/02/ryan-hall-5050-guard-dvd-3-advanced-heel-hook-finishing-2/</link>
		<comments>http://www.grapplingacademy.com/2010/02/ryan-hall-5050-guard-dvd-3-advanced-heel-hook-finishing-2/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:38:02 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[grappling moves]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=1066</guid>
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		<title>Deep Half Guard</title>
		<link>http://www.grapplingacademy.com/2010/01/deep-half-guard/</link>
		<comments>http://www.grapplingacademy.com/2010/01/deep-half-guard/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:31:36 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.grapplingacademy.com/?p=1061</guid>
		<description><![CDATA[]]></description>
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		<title>Ryan Hall &#8211; Leg Control</title>
		<link>http://www.grapplingacademy.com/2010/01/ryan-hall-leg-control/</link>
		<comments>http://www.grapplingacademy.com/2010/01/ryan-hall-leg-control/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:30:54 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling moves]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Ryan Hall]]></category>

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		<title>Underhook Double Leg Takedown</title>
		<link>http://www.grapplingacademy.com/2010/01/underhook-double-leg-takedown/</link>
		<comments>http://www.grapplingacademy.com/2010/01/underhook-double-leg-takedown/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:48:14 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[grappling moves]]></category>
		<category><![CDATA[Grappling News]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[TAKEDOWN]]></category>

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		<title>Bas Rutten Triangle Defense</title>
		<link>http://www.grapplingacademy.com/2010/01/bas-rutten-triangle-defense/</link>
		<comments>http://www.grapplingacademy.com/2010/01/bas-rutten-triangle-defense/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:21:45 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[grappling moves]]></category>
		<category><![CDATA[MMA]]></category>

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		<title>Crossfit:  Filthy Fifty</title>
		<link>http://www.grapplingacademy.com/2009/12/crossfit-filthy-fifty/</link>
		<comments>http://www.grapplingacademy.com/2009/12/crossfit-filthy-fifty/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 07:38:47 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Grappling Techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[MMA]]></category>

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