Kettlebells and CrossFit

Recently I’ve been hearing more about kettlebells and how effective they are in training grapplers. In a recent conversation with the owner of ATP Kettlebells, Juan Bacca, I learned how kettlebells are used to train a person with “real” motion. This is compared to “pin-popping” on traditional workout equipment which only allows for one range [...]

Crossfit: Filthy Fifty

Ryan Hall – 50/50 Guard [DVD 3] – Advanced Heel Hook Finishing

MHP Side Control Part 3

Logan Stanton and Natasha Wicks UFC Girls Get Cut

Normally you would be hearing about a fighter being cut, but to my surprise both Logan and Natasha have been cut from the UFC as ring girls. Honestly, I didn’t pay attention to what they had to see in the past, but after hearing them speak I can tell that’s not why they get paid. [...]

Eddie Bravo and the Spiderweb

Slick Judo Armbar

I’ve recently been taking more of an interest in Judo and found this video. Last night I was talking with my BJJ instructor on Judo and its use in Jiu Jitsu. From my experience, Judo is probably the weakest part of most competitor’s game. I ran across this perfectly executed stand-up armbar and think this [...]

18 UFC Competitors Suspended After UFC 107

Diego Sanchez: Suspended 60 days with no contact for 60 days and must undergo a CT scan and be cleared by a doctor Frank Mir: Suspended three days with no contact for three days for precautionary reasons Cheick Kongo: Suspended three days with no contact for three days for precautionary reasons Jon Fitch: Suspended 60 [...]

Erik Paulson – Key Lock Chain from Kesa Getami

Death Warrior the Movie

The movie Death Warrior will be coming out on DVD December 4th starring well known MMA superstars such as, Hector Echavarria, George St-Pierre, Quiton Jackson, Keith Jardine, and Rashad Evans. I have to say I think they probably hit the nail on the head with this one. MMA is a gritty sport, so its seems [...]

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