Floyd Mayweather Jr. is a Master at Jump Rope

I’m pretty sure anyone who thought they had jump rope skills will end up looking like a chump after watching this video of Floyd Mayweather Jr. I wonder if Mayweather got all those skills from “Dancing With The Stars?”

Marcus Jones “The Darkness” from TUF 10

I’ve been keeping up with The Ultimate Fighter and have been very surprised to see the poor results coming from the Rampage team. I really had better expectations for them as Rampage is a great fighter, but his team just has not been pulled together. As such they have suffered 5 straight losses. One of [...]

Bas Rutten Knowledge

What’s Training to You?

Below are the results from our latest poll “What’s Training to You?” A majority, 45%, of the people responded that they train “Several times a week.” I’m surprised we didn’t get more “Are you kidding, I’m too lazy to train” as I know there are more out there, but I guess they don’t want to [...]

Leg Lock from Half Guard

Arm Triangle Defense, For Wes Sims

Inside UFC 104 Machida vs. Shogun

It’s time to get pumped up. UFC 104 is coming up next Saturday, October 24th and I can’t wait to see “The Dragon” Machida fight again. To quote Joe Rogan on Machida’s skill, “He’s very effective in his attacks.” I think that’s putting it lightly considering the guy never seems to get hit and continues [...]

The Right Way to Do Rear-Naked-Choke

BJ Penn CBS Interview

This is a great interview from 2007 on Penn’s “natural” passion for MMA. In UFC 84 BJ Penn was slated to fight Sean Sherk. Before the fight, Sherk was accused of potential steroid use. This is Penn’s commentary on his training regiment and feelings towards developing skill and strength without the use of illegal substances. [...]

Erik Paulson: Neck Crank Submission from Side Control

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